How does reading regularly benefit you? Reading daily or even weekly can help your mental health significantly. Picking up a book of any kind, for as little as 6 minutes a day will make a difference in your life.
In the United States alone, stress levels have gone up in 40 to 50% of people in the last 10 years. If each one of these people could find time to pick up a book, their stress would be lower. Stress levels can decline by 68% when you read. When reading your heart rate slows, your blood pressure reduces and your muscles relax, easing the tension you feel. It also alters your state of mind, getting lost in a book will help you to forget problems in your life, even if it’s just for a few minutes helping you to calm down. Reading is one of the quickest and easiest ways to relax yourself and everyone should try.
Reading regularly also benefits you in the long run. Research shows that reading daily or weekly can reduce your risk for mental decline or Alzheimer’s disease. When you read, your brain gets a workout, which keeps your mind active and increases your brain health. If you keep up with your daily reading, the light bulb in your mind never goes out, helping you think outside the box and keep creative ideas flowing through your mind.
Overall, you should invest at least 6 minutes a day in a book or article, to keep your brain up to date. Reading benefits your mental and emotional health and you should start today.
